There are more than 25 million Americans who fear flying. According to the National Institute of Mental Health, Aerophobia, or fear of flying, ranks second most common in the U.S.
The anxiety and Depression Association of America states that other worries, such as enclosed spaces of bad things in the air, may trigger fear of flying.
Dr. Kevin Gilliland, a licensed clinical psychologist, explained that irrational, worst-case scenarios fuel anxiety. He pointed out that “our anxious thoughts can even trigger physical symptoms.”
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Get To Know Your Triggers
Understanding what causes your fear of flying can lead to its overcoming. It is possible to prepare for your concern if you can determine what scares you most. Being aware of your triggers will help you manage your anxiety.
Learn How To Relax
You can start finding relaxation techniques to reduce anxiety by identifying triggers. The days before your trip are the best time to relax your body. Here are some methods you can try:
- Yoga
- Meditation
- Soothing music
Don’t Underestimate Your Anxiety
A feeling of anticipation anxiety occurs when you anticipate experiencing a fear before you experience it. It depends on what triggers you, but this type of anxiety is usually worse than flying. Getting over your fear of flying can also be accomplished by acknowledging that it will happen at some point.
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Be Aware Of The Phobia
You need to understand your fear of flying before you can overcome it. Flying phobias can lead to fear, anxiety, or avoidance of the source of the fear. It makes traveling much more difficult. It is common for people to self-diagnose their fear of flying.
Try To Distract Yourself
An excellent way to pass the time on a flight is to entertain yourself during the flight. The majority of planes have televisions and movies. If you have a smartphone, you can download audiobooks or music. It will be easier to fly if you make yourself as comfortable as possible.