Fish oil supplements have gained popularity recently due to their potential health benefits. However, there is often confusion and misinformation surrounding the use of fish oil. To better understand the truth behind taking fish oil, we turned to dietitians for expert insight.
Fish oil supplements contain omega-3 fatty acids essential for optimal health. Omega-3s have been linked to various health benefits, including reducing inflammation, improving heart health, and supporting brain function. These fatty acids cannot be produced by the body and must be obtained through diet or supplements.
According to registered dietitian Kelly Jones, “The primary reason someone would take a fish oil supplement is for its heart health benefits.” Omega-3s can help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. However, it is essential to note that these benefits may not be seen in every individual and should not be relied on as a sole treatment for heart disease.
While the benefits of omega-3s are clear, not all fish oil supplements are created equal. Dietitian Jessica Cording warns that “quality matters” when choosing a fish oil supplement. Look for third-party supplements tested for purity and potency, and opt for sustainable fishing brands.
It is also important to note that not everyone may need to take a fish oil supplement. However, a supplement may be beneficial if you do not consume enough omega-3s in your diet. “For most healthy adults, the best source of omega-3s is through a balanced diet that includes fatty fish like salmon, mackerel, and sardines,” says registered dietitian Abbey Sharp.
In summary, fish oil supplements can provide essential health benefits but should be part of a well-balanced diet and lifestyle. Choosing a high-quality supplement and consulting with a healthcare professional before adding any accessories to your regimen is necessary.