Dietitian’s Tips For Adding Healthy Ingredients To Your Diet

Changing your diet requires more effort in some cases than in others. It can be challenging to cook more meals at home – for everyone but sprinkle something on your food. Even those of us who lack domestic skills can do that. These are some of the healthiest ingredients to sprinkle on your food.

Healthy Sprinkles: What Do They Consist Of?

Plant-based foods have many health-promoting properties, such as vitamins, minerals, healthy fats, and antioxidants. Adding more plant foods can lower your risk of chronic diseases, even in small amounts, because most disease processes begin with cell damage and chronic inflammation.

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Kate Scarlata MPH, RDN, explains people who consume 30 different types of plants per week have more excellent gut bacterial diversity–a sign of better gut health–than those who consume ten or fewer plants. Hence, adding plant compounds to your food increases plant diversity.

Do Sprinkles Make A Difference?

Even a tiny sprinkle probably won’t make much difference. Instead, add a big shake or sprinkles before meals and snacks. The health benefits of some spices may, however, be derived from smaller sprinkles. Sprinkle-on shouldn’t be consumed in excessive amounts. Some nutritional studies compare intake levels using specific amounts – or specific amounts of supplements.

These healthy sprinkles can add nutritional value to your diet, but do not rely on them to meet all your dietary needs. Get creative with these sprinkles!


Cinnamon has antioxidant, anti-inflammatory, anticancer, and antimicrobial properties. Consuming cinnamon and other strategies to control blood sugar may help maintain healthy levels.

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Hemp Seeds

A serving of these mild-tasting seeds offers 10 grams of protein. In addition, they’re rich in omega-3 fatty acids, which we tend to under-consume. Hemp seeds are rich in magnesium, which controls heart rhythm, glucose, blood pressure, sleep cycles, and stress.

Beetroot Powder

You may gain energy, endurance, and strength during workouts by taking beetroot juice or powder. Beets contain natural nitrates, which your body converts to nitric oxide. To get the best results from beetroot powder, buy one that is 100% beets and doesn’t contain sweeteners.