Good oral hygiene is crucial for maintaining healthy teeth and gums. However, some habits could harm oral health even with regular brushing and flossing. One such practice is chewing on pens or pencils, warns dentists.
Dr. John Smith, a dentist with over 20 years of experience, says chewing on pens and pencils is a common habit among people of all ages. While it may seem harmless, the routine can lead to serious dental problems in the long run.
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According to Dr. Smith, chewing on pens and pencils creates tiny cracks and chips in the teeth, which can harbor harmful bacteria. These cracks and chips can also lead to tooth decay and cavities, making it easier for bacteria to penetrate the tooth enamel.
Furthermore, the germs harbored in the cracks and chips can be some of the mouth’s most harmful and persistent bacteria. Dr. Smith refers to these bacteria as “the worst, toughest” germs and warns that they can lead to severe infections if left unchecked.
Image Credit: Pexels/Anna Shvets
To avoid the risks associated with chewing on pens and pencils, Dr. Smith recommends finding other ways to satisfy oral cravings. He suggests chewing sugar-free gum or snacking healthy foods like apples or carrots. These alternatives fulfill the urge to chew and promote good oral hygiene by stimulating saliva production, which helps to neutralize harmful bacteria.
It is important to remember that even though chewing on pens and pencils may seem harmless, it can eventually lead to serious dental issues. It is essential to be aware of the potential risks and to find alternative ways to satisfy oral cravings. By taking good care of your teeth and gums, you can avoid harmful bacteria and maintain a healthy smile for years to come.