The bean aisle at the grocery store offers various options, including black, pinto, kidney, lima, and mung beans. Some beans, like black-eyed peas, may not even sound like beans. According to the U.S. Dry Beans Council, pinto beans are America’s favorite, commonly used to make refried beans. Navy beans, Great Northern beans, red kidney beans, and black beans also make it to the top five. But which bean is the healthiest? Let’s find out from an expert.
Canva. com
Healthiest Beans: What Are They?
Beans are a nutritional powerhouse packed with fiber, protein, iron, and antioxidants. Soybeans offer all nine essential amino acids, while lentils provide protein and fiber with fewer carbs. Black beans aid glucose responses and have anti-inflammatory benefits. Lesser-known beans like navy and adzuki beans offer unique advantages. In summary, all beans are excellent sources of essential nutrients.
The Nutritional Benefits Of Beans
Beans are nutrition powerhouses, enjoyed in diverse cuisines worldwide. Despite concerns about gas, they remain excellent for health. Chew thoroughly, hydrate, and gradually increase bean consumption to aid digestion. Cooking beans remove anti-nutrients, and sprouting helps digestion. Rinsing canned beans reduces salt intake. Pairing beans with vitamin C-rich foods enhances iron absorption. Beans make smart swaps for heart health and diabetes. They are rich in resistant starch, benefiting gut health and blood sugar. Embrace beans’ culinary potential for a nutritious diet.
Canva. com
Unveiling The Healthiest Choices
Soybeans reign supreme among beans as a complete protein source, containing all nine essential amino acids that our bodies cannot produce on their own. However, combining other beans with grains, nuts, or seeds can also create complete protein sources, maximizing protein intake.