Breathing is a powerful tool. Specific breathing techniques can reduce blood pressure, combat anxiety, and improve sleep. Fitness routines aren’t the only benefits. Your goals may…
Nevertheless, dairy (especially milk) is also closely associated with acne concerns for some people. What is the impact of our eating and drinking habits on our…
One of the main challenges parents of teens face is ensuring their children have a healthy body image. The diet culture often dominates pop culture and…
A poor diet can have a detrimental effect on your health. The Centers for Disease Control and Prevention recommend eating a healthy diet to prevent chronic…
It is a fact of life that we freely give a lot of this information to app companies every day. There’s no doubt that health and…
One thing doctors and dietitians agree on is that eating more vegetables is good for you. Vegetables make you feel great and are rich in fiber…
Sammi Brondo, a dietitian at the Golden Gate University, said that meal planning could help you schedule your meals and stay within the parameters of your…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
There are always a few new interesting characters in the produce section during this time. It is not uncommon for fall and winter squash to look…