Stress is something we all deal with in one form or another. Some stress can benefit your health and prevent depression and anti-social behavior. Stress can…
Despite your best efforts, you still fall sick during cold and flu season despite getting your annual flu shots and COVID-19 boosters. While most of us…
A dry complexion can cause itchiness and flaking, making you feel uncomfortable and frustrated. It is not uncommon for dry skin to become an issue during…
It is common for many people to fly home to see family during the holidays. Whether you’re an occasional or frequent flier, preparing for a trip…
It is possible to diagnose your internal health by the condition of your nails. Nails that are discolored, flaky, or have ridges are common among people…
Exercises that strengthen the core are imperative to a well-rounded fitness regimen. Now and then, some people do situps and pushups. It is common, however, to…
The trend of Decolonizing your diet has somewhat gained popularity over the past few years. More than 15,000 Instagram posts use the hashtag #decolonizeyour diet. It’s…
There is a growing demand for plant-based diets in the pro sports world, as many athletes are ditching meat and dairy to improve their performance and…
There’s no doubt that facial exercises are among the oldest methods of anti-aging. Yoga practitioners in India have practised it for thousands of years, and popular…
Greens powders are shared on social media, which is why fitness influencers and celebrities promote them. Many popular brands offer powdered green mixes you can easily…