When was the last time you tested your balance during a routine physical examination? There is some evidence that it may be worth the effort. Researchers…
Keto diets are probably nothing new to you. Social media was flooded with jaw-dropping transformation photos during its prime. There are ways to make the keto…
A lot of people struggle to keep their nails strong and healthy. Nails are good indicators of one’s overall health, especially when eating more nutritious foods.…
Exercises are an integral part of Americans’ routines despite busy schedules. Nevertheless, only 23% of adults aged 18+ meet the recommended aerobics and strength training guidelines.…
No matter what energy slump you are facing or how much coffee you drink in the morning, you should probably examine your diet instead of your…
The allergy season is in full swing, and just as quickly as you blow your nose, social media is full of “hacks” on coping with sniffles…
There is something strange about waking up at 3 a.m. when the world around you is pitched back, your stomach grumbling. You might be feeling hungry…
The seeds trend is gaining momentum. The seeds are tiny, but they offer significant benefits. Vitamins, minerals, fiber, protein, antioxidants, and other bioactive substances make these…
The stress and anxiety of the past few years have compounded the difficulty of getting a good night’s sleep. The American Academy of Sleep reported in…
Although we know that staying hydrated leads to an active, healthy life and that dehydration invites headaches, cravings, and fatigue-getting in those ounces of water can…