Sesame seeds are a small but mighty superfood used for thousands of years for their incredible nutritional benefits. These tiny seeds are packed with vitamins, minerals,…
Before last year’s egg shortage and high production costs, Americans consumed nearly an egg daily. In 2022, the US’s estimated egg consumption per person was 277.5,…
Melatonin is a hormone that helps regulate the sleep-wake cycle in the body. It is often used as a supplement to aid in sleep, particularly in…
Scented candles have been a popular addition to homes for many years, with their pleasant fragrances and cozy ambiance. However, recent concerns have arisen over whether…
Childhood constipation is a common problem that affects many children, and a variety of factors can cause it. Constipation refers to infrequent bowel movements, hard and…
Generational trauma, or intergenerational trauma, refers to the psychological and emotional impact of traumatic events passed down from one generation to another. Various events, including war,…
In today’s world, where many of us lead sedentary lifestyles, it can be challenging to maintain healthy eating habits. However, research shows that getting outside and…
In a world filled with daily stressors, finding ways to calm the nervous system and ease pain can be challenging. However, recent research has shown that…
Golden Swans, senior women in Oklahoma City, are taking beginner and intermediate ballet classes at the Oklahoma City Ballet. The courses are specifically designed for dancers…
Cycling is a low-impact, enjoyable and convenient exercise with many health benefits. It is an excellent way to improve cardiovascular health, strengthen muscles, and increase endurance.…