Your skin isn’t just making you look dry and flaky during the winter or while blasting your air conditioner during the summer. External factors remove moisture…
Some healthiest foods can trigger painful heartburn in people suffering from indigestion. Plenty of otherwise healthy foods can throw a wrench in your day with some…
Stress can lead to burnout if it leaves you feeling helpless, disillusioned, and completely exhausted. Get a sense of balance and regain your optimism and hope…
It’s no surprise that French press coffee is famous because of its rich flavor, aromatic scent, and convenient brewing process. Even the brewing process enhances the…
The trend of Decolonizing your diet has somewhat gained popularity over the past few years. More than 15,000 Instagram posts use the hashtag #decolonizeyour diet. It’s…
When you are sick with a cold, you are miserable. Being tired, uncomfortable, and ready to feel better is overwhelming. Cold symptoms include a runny nose,…
Kids aren’t the only ones who shop in the toy aisle anymore. The toy industry is now marketing more and more products to adults looking for…
A house filled with family and friends is the best way to spend the holidays. Holiday spirit requires good company, conversation, and a pleasant feeling. However,…
A bunch of hard, white spots cover your face, perhaps with a faint blue tint. They are likely milia or small pockets of dead skin. There…
Eating desserts high in protein might be a good idea if you want to satisfy your sweet tooth without sacrificing your protein intake. Registered dietitian Julie…