Carbohydrates are often thought of as the enemy of heart health, but according to a recent study, they could be beneficial — as long as you choose the right ones.
Dr. Haitham Ahmed, a cardiologist at Cleveland Clinic, explains that carbohydrates are an essential source of energy for the body, and they play a crucial role in maintaining heart health. However, not all carbs are created equal. Refined carbohydrates, like white bread and sugary snacks, can lead to high blood sugar and inflammation, increasing the risk of heart disease. On the other hand, complex carbohydrates, like those found in whole grains, fruits, and vegetables, are packed with nutrients and fiber that can benefit the heart.
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Studies have shown that people who consume a diet rich in complex carbohydrates have a lower risk of heart disease than those with a diet high in refined carbohydrates. A study published in the British Medical Journal found that people who ate at least seven servings of fruits and vegetables daily had a 25% lower risk of heart disease than those who ate less than one serving daily.
Dr. Ahmed recommends incorporating complex carbohydrates into your diet by choosing whole-grain bread, brown rice, and whole-wheat pasta instead of their refined counterparts. He also advises filling your plate with colorful fruits and vegetables, which are high in fiber and antioxidants that can protect the heart.
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The consumption of carbohydrates should be moderate while they can benefit heart health. Dr. Ahmed recommends aiming for a balanced diet that includes a variety of nutrient-dense foods, including lean proteins, healthy fats, and carbohydrates.
In conclusion, carbohydrates are not the enemy of heart health. You can support a healthy heart and reduce your risk of heart disease by choosing the right ones, like whole grains and colorful fruits and vegetables. It’s all about balance and moderation, so make sure to include a variety of nutrient-dense foods in your diet to keep your heart healthy and happy.