It is not only about aesthetics; you need to stand up straight and take care of your posture. A person’s posture may reveal their age and health. There is also the temptation to purchase a posture trainer to address a problem with your posture.
Spine surgeon Corey J. Wallach, M.D., says posture can be affected by various factors. Even a missed infection, neurological conditions, age, and genetics can influence a person’s health. He said, “It’s also important to remember that postural changes are a normal part of aging. Good body mechanics can help patients feel good and minimize the symptoms of aging.”
Image Credit: Shutterstock/Africa Studio
Can a posture corrector help you maintain good posture? There are a variety of posture training devices and correctors on the market that may aid in posture change. To resolve posture issues permanently, experts advise proceeding with caution.
How Important Is Good Posture?
Good posture is essential for your health. According to Robert Masson, M.D., a neurosurgeon in Orlando, posture is crucial as we age because our joints are designed to support us vertically. The mechanical loads on joints affected by leaning to one side or the other asymmetrically increase when we rely forward upon and to the side.
How Can A Posture Corrector Help You?
There is no doubt that posture correctors are intriguing. It is because the device does the work for you. In most cases, they won’t be a solution for long-term health. Dr. Wallach recommends the short-term use of posture correctors and other orthotic devices to his patients.
Image Credit: Shutterstock/Albina Gavrilovic
Do Posture-Correcting Exercises Work Better?
Dr Masson recommends regular exercises that promote good posture rather than using posture correctors. He said, “Everyone who goes to the gym prefers exercises they see in the mirror. Make sure to train both the front and back of your body. Arms, chest, and torso are always seen from the front.” However, posture trainers can sometimes be helpful. There is no best posture corrector. Posture correctors, like yoga balls, foam rollers, and the like, can be great for some, but not others.”