In a world filled with daily stressors, finding ways to calm the nervous system and ease pain can be challenging. However, recent research has shown that cultivating a sense of “body awe” can be an effective way to achieve these goals.
Body awe refers to a state of wonder and appreciation for the incredible complexity and functionality of the human body. When we experience body awe, we become more aware of our physical sensations and how our bodies support us daily.
Studies have found that cultivating a sense of body awe can significantly affect physical and mental health. One study found that people who experienced body awe had lower levels of the stress hormone cortisol in their bodies, indicating a reduced stress response. Additionally, these individuals reported experiencing less pain and greater physical well-being overall.
There are many ways to cultivate body awe in your daily life. Engaging in activities that highlight the complexity and resilience of the human body, such as yoga or dance, can be particularly effective. Meditation and mindfulness practices can also help you tune into your body and appreciate its functions.
Another effective strategy is simply taking time to notice and appreciate the sensations of your body throughout the day. You might take a moment to feel how your feet connect with the ground as you walk or notice the success of your breath as it moves in and out of your body.
Overall, cultivating a sense of body awe can be a powerful tool for reducing stress, easing pain, and improving overall physical and mental health. By taking time to appreciate the incredible complexity of our bodies, we can tap into a deep sense of gratitude and well-being that can sustain us through even the most challenging moments.