There is no better way to pack on lean muscle mass and build rock-solid strength than pumping iron, but it also has its limitations. One of…
It might bring back memories of your childhood gym class, where you learned the basics of physical fitness that solidified the foundation for your adult workouts.…
A new study finds women worldwide are experiencing higher levels of stress, anxiety, worry, sadness, and anger than they have in ten years. An analysis firm…
It is a fact of life that we freely give a lot of this information to app companies every day. There’s no doubt that health and…
Sammi Brondo, a dietitian at the Golden Gate University, said that meal planning could help you schedule your meals and stay within the parameters of your…
Psychologist Pamela Rutledge says sports fandom can be about belonging to the team and being emotionally bound to a player. A parasocial relationship is one in…
In today’s world, “balance” seems to be the day’s buzzword. The topic of work/life balance or living a balanced life is constantly covered in articles. It…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
Healthy hair is more than what you apply to or does to it. It is influenced by many other factors, such as genetics, environment, nutrition, and…
According to the Centers For Diseases Control and Prevention (CDC), one out of three adults does not get enough sleep. Studies have shown that people who…