Protein powders can be a convenient and nutritious alternative to high-protein foods to boost meals and achieve health goals. It’s easy to incorporate enough protein into…
Engaged fathers do better than their non-engaged counterparts in various outcomes, including physical health and cognitive performance. Within the past 50 years, fathers have devoted more…
During my childhood, I often heard people say; I’m so ADD right now!” when they had difficulty focusing. It was relatively common in the 90s and…
The mere thought or sight of someone yawning can make you yawn. The most common reason for yawning is exhaustion, but it can also occur unexpectedly…
Getting up early, preparing meals, cleaning your home, and caring for your kids probably take up most of your day. Consequently, you may only have time…
Despite your best efforts to remember to apply body lotion, you have already noticed hundreds of tiny flakes of dry skin when you take off your…
There has been a tradition of fasting for centuries for religious, cultural, and health reasons, so it should come as no surprise that it has become…
The world is still very different than before the pandemic, despite the availability of vaccines for COVID-19 and updated booster shots. Psychotherapist Sean Grover, who writes…
Many of us dread a busy work schedule. There’s no need to feel overwhelmed if you’ve ever had back-to-back meetings drain your life force. The Korn…
There can be a lot of stress involved with having pets. Pet care doesn’t come easy, from ensuring your furry friend eats on time to booking…