A protein-rich diet can help people lose weight since it can prevent them from overeating. Weight loss can also be assisted by lean muscle, as it burns more calories throughout the day. When combined with exercise, a high-protein diet can promote muscle growth.
Here are a few of the best high-protein foods that can help someone lose weight.
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Peanut Butter
Protein and “healthy” fats can be found in peanut butter, which is low in carbs. It contains about 8 grams of protein per serving, about two tablespoons. Rebecca Stib, a registered dietitian nutritionist, told Insider that peanut butter is one of her favorite high-protein foods for weight loss.
Eggs
Make your day more nutritious by eating some nutrient-dense eggs in the morning. Dietitian Jenn Fillenworth told Insider that eggs are great for weight loss. A single egg contains about 6 grams of high-quality protein, including all essential amino acids, vitamins, and minerals.
Chicken Breasts
Registered dietitian Sabrina Russo advised Insider to look for high-protein foods with low calories and high-quality ingredients. She mentioned lean meat, poultry, and fish as the first things that came to mind. These are all great options and a great source of protein with few carbs and fats.
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Consume Low-Fat Dairy Products
Russo said low-fat dairy products could also aid weight loss because they are high in protein. If you are planning to consume milk, yogurt, or cheese, she recommends choosing plain, low-fat, or fat-free varieties. You can pair it with fresh berries if you prefer a little more natural sweetness with your yogurt.
Nuts
One of the best plant-based protein options is nuts. Gulbin told Insider that nuts are a great, portable, and nutritious addition to any healthy lifestyle plan. The average amount of protein in almonds, pistachios, and peanuts is around 6 grams per ounce, along with about 3 grams of fibre.