There is an end to all good things, including “hot girl summer.” However, the change of seasons, especially fall, can cause much anxiety or stress. As a certified life and success coach and founder of Socially Aligned, Julie Lowe uses the term “autumn anxiety” to describe how some people feel during the three months of fall.
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How Do You Define Autumn Anxiety?
We are heading into the holidays, the kids are back in school, and New Year’s Day is just around the corner. You may feel sweaty palms and a rapid heart rate as you read this. You likely suffer from autumn anxiety, if that sounds familiar.
Lowe said, “I think of autumn anxiety as the anxious cousin to the winter blues. It’s autumn now, and summer is over. The days are shorter, but the schedules are busier.”
Does Anyone Experience Autumn Anxiety?
Whether it is a young child or an adult, anxiety can be associated with the change of seasons.
The Tri-State Area writer Courtney Leiva recalls feeling anxious in the fall as a child. She says, “I hated school more than most people, and going back to school always provoked these feelings,” explaining that she was overwhelmed by nervousness and lack of sleep the night before school started.
Some people feel lonely and sad at the end of the year as time passes. Natalie Tucker says she suffers from constant anxiety and uneasiness during all seasons.
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Autumn Anxiety: How To Cope
Autumn anxiety may bring uncomfortable feelings to the forefront, but Lowe offers tips for coping.
Embrace Stress Instead Of Avoiding It: When you’re struggling with back-to-school routines, end-of-year reviews, or holiday celebrations, avoid those feelings at all costs.
Caring For Others Causes Stress: You weren’t stressed because you didn’t care; you were worried because you wanted to do well. Similarly, anxiety can be triggered by end-of-year activities.
Exercise Regularly: Get your body moving even though the weather might be colder. Walking up and down the stairs in your house or apartment can be helpful, or do an at-home workout even if you can’t get outside.