Green tea can help you wake up energized in the morning and poses similar benefits for your skin. It is why green tea is listed as an ingredient in several skincare products, including cleansers, moisturizers, and serums.
Green tea polyphenols help protect the skin against free radicals, reduce redness, and minimize irritation due to their antioxidant, anti-inflammatory, and anti-carcinogenic properties.
A couple of dermatologists answered our questions about green tea’s effect on the skin, including its benefits for drinking and the consequences of applying it topically. Learn how green tea benefits the skin.
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How Does Green Tea Benefit Your Skin?
There are several skincare benefits to green tea, including reducing fine lines and wrinkles and protecting skin from UV damage.
Dr. Stacy Chimento Capote, the board-certified dermatologist, said, “Green tea soothes the skin, fights free radicals, reduces sebum production, and is an amazing anti-inflammatory ingredient. It also contains tannins and caffeine, shrinks blood vessels, and reduces puffiness.”
Who Can Benefit From Green Tea’s Use In Skincare?
Green tea is a multitasking skincare ingredient that also comes in various types. Dr. Capote said, “Anyone can benefit from green tea skincare as long as they do not have a known allergy to green tea. Green tea formulas generally do not cause side effects unless there is a known allergy.”
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Is Green Tea Good For Your Skin?
Skincare products formulated with green tea are available on the market, but Dr. Capote recommends using ones with other antioxidants so they work together. A serum containing green tea and caffeine can also reduce redness and puffiness. Additionally, Dr. Capote suggests adding a gentle face wash if your skin is in poor shape.
Are There Any Skin Benefits To Drinking Green Tea?
While green tea has several health benefits, including boosting brain function and balancing blood sugar, dermatologists say applying it is the best way to reap those benefits.
Dr. Downie said, “Green tea has some of the same benefits. Putting it on the skin in a serum reduces fine lines and wrinkles and protects against carcinogenesis and inflammation.”