The role of music is multifaceted: it is a restorative, motivating, moving, and educational force. Music plays a massive part in how we live, whether we’re listening to a sad song on repeat or an upbeat song.
Ronna Kaplan, a clinical supervisor and adjunct music therapist, says music is upbeat for mental health in many ways. It is possible to do this during exercise. It can play a crucial role in enhancing your workout. The process is as follows:
Image Credit: Shutterstock/PeopleImages.com – Yuri A
As You Move, You Naturally Match The Rhythm Of The Song
Your foot taps or your shoulders move whenever a song plays. Joy Allen, the chair of music therapy and director, believes this is caused by rhythmic entrainment, an “unconscious reaction.” She said, “Our body’s going to move in time with that sound or that rhythm.”
Music Can Also Boost Your Pace
If you’re looking for an added challenge, choose a song whose pace is a little faster than your average walking or running stride. Kaplan suggests choosing songs with faster beats to improve your walking or running pace by starting with a slower tempo and gradually increasing it.
The Motivation It Provides Is Great
How many times have you walked into the gym without headphones and then had an uneven workout or even left? Music plays a significant role in so many people’s movements. There are several reasons why music helps motivate you during a workout.
Image Credit: Shutterstock/SG SHOT
Moreover, Music Is Distracting
Everyone wants to concentrate on their challenging workout. Allen says you don’t get bored when you’re walking on the treadmill, so music keeps you motivated during workouts. While exercising, songs let you forget how hard it is as you sing along to lyrics or recall music-induced memories.
Music Offers Even More Benefits
Whether working out or meditating, Kaplan says people will have better results when they listen to the right music. Having fun while working out further motivates you. Moreover, Kaplan said you might feel more invigorated when working out to your favorite music.