Water plays an integral part in our nutrition. The reason is that our body contains about 60% water, and our blood contains 90% water. Our body uses water from all of its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Drinking an adequate amount of water will help regulate body temperature, lubricate joints, remove waste and prevent kidney damage. Drinking water prevents you from dehydrating yourself, a condition that can cause confusion, mood change, overheat, constipation, and other symptoms.
In other words, stay hydrated!
Even though water is essential to our health, did you know that not all bottled water is created the same way? There are different types of bottled water available apart from just the ordinary water that we know. And some of these are significantly better than others! From various water sources that add minerals and carbonation, you will find that most brands of water taste different.
How do they all stack up? Let’s find out!
Propel Fitness Water
Propel water contains sweeteners and preservatives that make it a drink compared to a water source, not the best. The ingredients present in Propel’s fitness water contain Sodium hexametaphosphate, potassium sorbate, sucralose, calcium disodium EDTA, and potassium acesulfame. These supplements can have a detrimental effect on your body when consumed in large quantities. Propel can certainly replenish large amounts of water, sodium, and potassium lost through sweat, but you must be conscious of what is happening in your body with these substances. It is preferable to avoid drinking Propel water every day as the product you reach just because you are thirsty. It is better to drink tap water or bottled water regularly in these cases as that would be healthier.
Nestle Pure Life
Nestle Pure Life is probably not on the worst list, but it’s not exactly the best either. Pure life comes to solid common ground, with a clean and neutral taste, without any great flavor at all. Nestle Pure Life is a naturally occurring source of water containing minerals and sodium. More than a quarter of all bottled water comes from local municipalities alone, corresponding to tap water. Nestlés is the classical case of perception in comparison with reality. Although they try to develop a polished image, a look at their business practices reveals their disgusting practices.