Health Hacks
Best Ways To Battle Seasonal Depression
Summer is over and the days are getting shorter. For a lot of people, that means seasonal depression becomes an issue. Negative thoughts are more common,…
mental health
Health Hacks
Feeling Tired And Run Down—Why Not Napercize?
Data collected from recent research shows that 86 percent of parents stated that they feel that they regularly suffer from fatigue. Taking into fact that it…
Life
“Burnout” Is Now A Recognized Medical Problem
Work can be exhausting. We’ve all reached the point where we have trouble sleeping because we’re so stressed, and we’ve put the rest of our lives…
Feel Good
Free Or Affordable Mental Health Resources
Millions of people struggle with their mental health, whether it’s seasonal depression, chronic anxiety, bipolar disorder, or an eating disorder. Poor mental health can have tragic…
Did Ya Know?
Could Toad Milk Help Treat Depression?
Would you smoke dried “toad milk” if it could help treat depression? You would be joining a long tradition. Toad milk, which is not actually milk,…
Entertainment
Did Netflix Show Cause Teen Suicide Rates To Go Up?
In 2017, Netflix released a series based on a book from 2007. “13 Reasons Why” tells the story of a teenage girl commits suicide, leaving behind…
Fitness
How To Taper Down Antidepressants
Antidepressants play an important role in treating depression, but what if you want to lower your dose? Many people come to this conclusion after experiencing bad…
Did Ya Know?
First Ketamine-Based Depression Treatment Released
People used to take “Special K” when hitting dance clubs to get into a trance, the music and lights adding to the high. Now, the base…
Fitness
Depressed? Taking A Hot Bath Could Help
Depression is a tragically common experience for many people. According to the World Health Organization, almost 7% of American adults struggled with a “major depressive episode”…
Life
Teen Saving Lives with Thoughtful Notes on Bridge
Inspired by her own life experiences, Paige Hunter, an 18-year old college student, decided to write messages of hope and place on the Wearmouth Bridge in Sunderland,…