I’m not what you would call a “morning person.” If you’re like me, you hate the sound of your alarm and either turn it off completely…
Peloton announced early last week that it would be resuming its live workout classes. The announcement came after the famous exercise company closed its studios on…
To get fit, are you invested in reps of crunches or challenging your friends to wall sits? If so, you aren’t actually doing that much good…
Data collected from recent research shows that 86 percent of parents stated that they feel that they regularly suffer from fatigue. Taking into fact that it…
Every day, food goes to waste. Produce makes up a huge part of that amount because it spoils so quickly. That happens even before it hits…
Do you drink diet soda? What about other drinks with artificial sweeteners? This year, it might be a good idea to resolve to drink less or…
For thousands of years, honey has been used not only as a sweetener, but as a medicine. It’s antibacterial and antiseptic, thanks to the presence of…
From chubby-funny-guy actors getting ripped, to country divas morphing in size, plenty of stars have transformed their lives and bodies. Some actors have to gain or lose…
Many a busy worker spend hours upon hours at a desk, in meetings, and generally leading a sedentary day-to-day. Being desk-bound is a part of many…
The holiday season is really good at screwing with your healthy habits if you are not careful. Christmas cookies, parties with lots of food, and a…