Healthy
Peloton To Allow Instructors To Stream From Their Homes
Peloton announced early last week that it would be resuming its live workout classes. The announcement came after the famous exercise company closed its studios on…
exercise
OMG
Rage Yoga Exists And It Includes Cursing And Beer
Yoga is well known as a relaxing experience for most people. It generally involves stretching and breathing techniques with soothing music. Yoga is a simple and…
Fitness
Your Favorite Exercises Aren’t Working (And What To Do Instead)
To get fit, are you invested in reps of crunches or challenging your friends to wall sits? If so, you aren’t actually doing that much good…
Healthy
Now You Can Get Beneficial Stretches Done At Work—Right From Your Desk
Trying to find enough time in the workday to stretch our muscles is almost impossible anymore. When sitting or standing at our workstations for so many…
Fitness
Depressed? Taking A Hot Bath Could Help
Depression is a tragically common experience for many people. According to the World Health Organization, almost 7% of American adults struggled with a “major depressive episode”…
Fitness
How Many Calories Does Hard Thinking Burn?
Is thinking really hard a form of exercise? Can you burn calories? That’s what organizers of the 2018 Isle of Man International chess competition wanted to…
Fitness
Detoxing: The Only Way Is The Natural Way
In the world of health fads, “detox” is a buzzword that pops up everywhere. It also doesn’t actually mean anything. Bloggers and celebrities frequently talk about…
Fitness
Common Fitness Tips Trainers Say You Should Avoid Like The Plague
Summer is just around the corner, and everyone’s trying to get fit before bikini season. But if you want to treat your body right, listen to…
Fitness
Three Things You Can Do To Improve Your Jogging Today
We all want to burn more calories, tighten those soft areas and earn a toned body. We can definitely achieve all of this without having to…