Sleep deprivation can make you grumpy, but now researchers believe it can also make you selfish. An article published in PLOS Biology recently found a correlation between inadequate sleep and selfishness. Researchers at the University of California, Berkeley analyzed a few studies to conduct this research.
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The Health Benefits Of Altruism Are Numerous
It goes without saying that if you don’t sleep well, you won’t be your best and most giving self, which can improve your well-being. The effects of helping others on the person being charitable can even include less stress and reduced inflammation in the body. It may be physically beneficial for you to help others as well.
Before Sleeping, Avoid Screens
Blue light can disrupt sleep, which has been shown to suppress the hormone melatonin in the body. Furthermore, looking at your phone after a long day keeps your brain active. Dr Sasha Hamdani, a board-certified psychiatrist, when we watch TV or play social media, we seek out the adrenaline rush that comes with interesting or exciting content. She said, “When your brain is engaged and active, it is less likely to shut off.”
Think About Nature To Help You Fall Asleep
Jeffrey Durmer, a sleep medicine physician, said, “As nature is a natural stress reliever, thinking about the outdoors can aid in falling asleep.” The best way to go to sleep is to imagine sparkling lakes and chirping birds, or, if that doesn’t work, you can spend some time on a porch, patio, or deck to let your mind reverberate in darkness than with noise and light.
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Good Bedtime Routines Are Also Important
Your routines are crucial for a successful day and a good night’s sleep. The best bedtime routine will look different for everyone, but if you’re having trouble sleeping, include some relaxing activities. Sleeping better and falling asleep faster may become second nature to you and benefit those around you.