With these mobility exercises, you can relieve severe tension, move around more efficiently, and boost the health of your joints. You may believe that wrist pain, constant backaches, and tight hips are unavoidable consequences of a desk job.
Mobility exercises help you actively control and access your entire range of motion within a joint, thus relieving joint discomfort and improving your daily functioning. Physical therapists explain how mobility exercises can relieve tension in any joint and demonstrate specific moves.
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Exercises To Improve Mobility
Mobility is another essential factor to consider if you want to stay injury-free. Some joints in your body need more mobility, such as the hips, thoracic spine, ankles, wrists, and glenohumeral joints. Physical therapist Clinton Lee says performing mobility exercises helps keep those joints agile so you can efficiently perform basic movements. A lack of mobility may cause muscle imbalances and an increased risk of injury when performing complex exercises.
The Causes of Limited Mobility?
Lee admits that moving your body too infrequently can limit your mobility. Mechanical tightness occurs when your muscles are shortened, which makes it challenging to move through the full range of motion around a joint. In this case, your brain tells your body not to use its full range of motion since injuries usually occur near the end.
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Exercises To Improve Full-Body Mobility
Start correcting any range-of-motion limitations you have with these mobility exercises recommended and demonstrated by Cook, and target your desired muscle groups and joints. You should perform your chosen activities a few times a week, such as during your warm-up routine or on active recovery days. Make sure to take your time while performing mobility exercises.
It doesn’t matter what mobility exercises you choose; you will instantly feel less tight. Within a week or two of practicing them regularly, you’ll generally notice an increased range of motion. If you’re still struggling to improve your mobility, consider speaking with a physical therapist or another healthcare provider who can assess your needs.