Life may feel extra chaotic at the end of the year. Your calendar is always on hand, whether it’s for COVID-19, respiratory syncytial virus, the holiday season, completing tasks at work, or anything else. It may seem that November and December have slipped by you or that you must constantly check the date.
Anyhow, why does the end of the year mess with everyone? Here are a few reasons why time seems to be slipping away:
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Overwhelmed By Work
We live in a hustle culture, and our sense of FOMO may make you feel under pressure to accomplish a lot. There are enough tasks on your plate to make life feel hectic and chaotic. Debra Kawahara, associate dean of academic affairs, noted that people could lose track of time if they try to achieve all days, weeks, months and years.
The Holidays Are Stressing You Out
During this time of year, people also feel societal pressure in addition to all that needs to be done. There may be a holiday event for the kids, or your grandma is sick, and you must see her. Undoubtedly, all of this is exhausting, and you are not alone. Caitlin Opland, a licensed clinical social worker, said she had seen more clients during the holiday and winter because they are stressed more.
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The Days Are Getting Shorter
“Our bodies enjoy the internal clock we have set with the rise and set of the sun. Opland explained that during the winter when this is disrupted, we get sluggish and have an innate sense that it’s time to calm down. It is hard to ignore that the sun disappears after 4:30 p.m. on most days, making the day appear to have ended when it hasn’t. You may also lose track of time and confuse your calendar.