Experiencing a stomach ache can be a discomforting and disruptive experience. Finding relief becomes a top priority, whether caused by indigestion, gas, or a stomach virus. Gastroenterologists, and specialists in digestive health, recommend several effective strategies to alleviate stomach aches quickly. According to gastroenterologists, here are five ways to get rid of a stomach ache ASAP.
Stay Hydrated
One of the first steps to soothe a stomach ache is to ensure proper hydration. Sip on clear fluids like water, herbal tea, or electrolyte-rich beverages to replenish lost fluids and prevent dehydration. Avoid carbonated and caffeinated drinks, as they can exacerbate symptoms.
Image Credit: Pexels/Andrea Piacquadio & Shutterstock/New Africa
Follow The BRAT Diet
The BRAT diet stands for bananas, rice, applesauce, and toast. These bland, low-fiber foods are gentle on the stomach and help ease digestion. They provide necessary nutrients without overtaxing the digestive system, making it easier for your stomach to recover.
Use Heat Therapy
Applying a heating pad or warm compress to your abdomen can help alleviate stomach pain. The heat relaxes the muscles and promotes blood circulation, relieving cramps and discomfort. Just be sure to use a moderate temperature and avoid burning your skin.
Image Credit: Pexels/Mikhail Nilov
Take Over-The-Counter Medication
Non-prescription medications like antacids, simethicone, or bismuth subsalicylate can help alleviate stomach ache symptoms. Antacids neutralize excess stomach acid, while simethicone reduces gas and bloating. Bismuth subsalicylate can provide relief from diarrhea and nausea. However, it’s essential to follow the recommended dosage and consult a healthcare professional if symptoms persist.
Practice Stress Management
Stress and anxiety can contribute to stomach discomfort. Stress-reducing activities such as deep breathing exercises, meditation, or gentle yoga can help calm the mind and relax the digestive system. Taking time to unwind and prioritize self-care can significantly improve stomach ache symptoms.