Exercising has several benefits, including lessening the risk of heart disease, lowering the risk of early death, gaining strength, and boosting the hormones in your body…
Many health effects are linked to daylight savings time, especially the disruption of sleep patterns that can result from time changes. Dr. Sabra Abbott, a Northwestern…
Even if you’re an experienced workout enthusiast or just starting, making time for exercise can feel like the last thing on your mind after a long…
Seaweed isn’t the first thing that comes to mind when thinking of healthy snacks. Despite that, seaweed, a variety of algae grown in water bodies, is…
Keto diet confusion often arises when thinking about what you can and cannot eat while in ketosis. Not all vegetables are ideal for the keto diet,…
Fitness debates revolve around the timing of protein intake after a workout. A vigorous activity relies on protein before and after, while others say post-exercise protein…
The British medical journal published two new, large-scale studies examining people in the United States and Italy who ate a lot of ultra-processed foods, which may…
The sleeping disorder affects one in three Americans, prompting many to take melatonin supplements such as capsules, gummies, or liquids to help them sleep. Our bodies…
The COVID-19 threat is easing, so you might think we’d spend less time discussing viruses, testing, and preventing illness. However, sick kids seem to be everywhere…
Although liver damage caused by turmeric supplements in the U.S. is still rare, the Drug-Induced Liver Injury Network, a federally funded research group, reports that liver…