Pushups are a fundamental exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. Mastering full pushups requires proper form, strength, and technique. Here are some expert trainer tips to help you improve your pushup game:
Maintain Proper Form
Begin in a high plank position with your hands slightly wider than shoulder-width apart. Your body should form a straight line from head to toe, with your core engaged and your glutes tight. Keep your neck neutral and avoid sagging your hips or arching your back. Maintaining proper form is crucial for maximizing the benefits of pushups and preventing injuries.
Image Credit: Pexels/Andrea Piacquadio
Start With Modified Variations
If you’re new to pushups or working on building strength, begin with modified variations. Perform pushups on your knees or against an elevated surface, such as a bench or step. It reduces resistance, allows you to focus on proper form, and gradually increases your strength over time.
Engage Your Core
A strong core is essential for performing full pushups effectively. Before you start the movement, tighten your abdominal muscles and imagine pulling your belly button towards your spine. It helps stabilize your body and maintain a straight line throughout the exercise.
Image Credit: Pexels/Ivan Samkov
Gradually Increase Difficulty
Once you have mastered the basic pushup form, challenge yourself by progressing to more complex variations. Try wide-grip, diamond, or decline pushups to target different muscle groups and intensify the exercise.
Consistency Is Key
Like any exercise, consistency is crucial for seeing results. Aim to incorporate pushups into your workout routine at least two to three times per week. Consistent practice will help you build strength, improve endurance, and eventually master full pushups.