The world is still very different than before the pandemic, despite the availability of vaccines for COVID-19 and updated booster shots. Psychotherapist Sean Grover, who writes for Psychology Today, says that this can lead to feelings of malaise or “lifestyle fatigue.” Grover describes lifestyle fatigue as “feeling stuck in a rut,” and who hasn’t felt stuck at one time or another?
It’s normal to feel sad right now. Some warning signs may indicate more serious issues. Experts share their perspectives on lifestyle fatigue and why society is experiencing it more than ever. They also offer advice on how to feel better.
Image Credit: Shutterstock/Ground Picture
Depression May Cause Lifestyle Fatigue
Symptoms of lifestyle fatigue resemble those of anhedonia or the inability to enjoy life. Although anhedonia is a symptom of depression, it does not necessarily indicate depression. Park said, “There can be a lot of causes for anhedonia or lifestyle fatigue. Our decisions regarding certain activities are still tough, even after restrictions have lifted and people are vaccinated. There are few enjoyable or productive activities.”
Emotional Exhaustion Is Also Possible
In addition to the pandemic and other stressful life events in society, Dr. Elaina DellaCava, a psychiatrist, says the community is emotionally exhausted. She described emotional exhaustion as a lack of energy, motivation, and desire to do things you should but don’t want to. It means you don’t feel like going to the grocery store or grabbing a drink with a friend, which would have felt pretty standard in 2019.
Image Credit: Shutterstock/fizkes
Activities Can Help You Feel Better
Park recommends adding some productive and pleasurable activities to your week to relieve lifestyle fatigue. She noted that work and home lives are intertwined. People can enjoy productive activities without being distracted by their work. It’s great to visit friends, play online games with family members, or talk to loved ones. It’s okay if you need extra help or someone to talk to. In the meantime, consult your doctor or therapist if you aren’t experiencing any change in mood while participating in once-pleasurable activities.