It has been decades since fitness enthusiasts have burned calories on the dance floor, pumping up their heart rates and learning easy-to-master moves. Dance fitness instructors constantly adapt choreography to meet the needs of students and create classes inspired by hip-hop and Latin dance as well as ballroom and ballet.
A great thing about dance fitness classes is that they’re accessible to all fitness levels. In addition, they offer a wide variety of ways to be active.
Image Credit: Shutterstock/lunamarina
Dance Fitness With Cardio
Fitness classes focusing on cardiovascular exercise are standard. These styles include Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa. Participants are encouraged to move while instructors plan simple choreography to help raise their heart rates.
Fitness Through A Slow Dance
A variety of physical fitness classes are available. A barre class, for instance, improves balance, coordination, core strength, flexibility, and strength in smaller, stabilizing muscles. Pole dancing enhances flexibility, as do dance styles blending dance with yoga or martial arts (like Yoga Trance Dance or Nia).
A Good Choice For All Levels
It depends on the class, but most are appropriate for all levels. Classes are less likely to cause injury or lead to excessive soreness since participants don’t have to run, jump, or do other high-intensity exercises. It’s also easy to modify the choreography. Minimize the moves to make them more accessible. Exaggerate your movements and add steps to your workout.
Image Credit: Shutterstock/lunamarina
Various Forms Of Dance
Getting familiar with dance workout styles is a good idea before trying them. Some classes are more adventurous than others.
- Cardio Dance
- Barre Workouts
- Mind-Body Dance
- Sensual Dance
Workouts For Dance Cardio
You should choose a workout that feels good to your mind and body if you start with dance cardio. Zumba, on the other hand, is a dance cardio workout that involves choreographed movements – and AKT’s dance cardio classes combine dance cardio with total body strength and flexibility exercises.