Standing up straight does not seem to match the importance of a solid spine. It is taught to us at an early age to stand up straight. Many of us probably remember walking around the house with a book on our heads to improve our posture. Here are some expert opinions.
Why is this even necessary? How does “good posture” affect your health? The studies suggest that there are probably fewer benefits than you thought, based on years of posture reminders. Experts weigh in on posture and whether good posture can benefit your health.
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How Do You Define Good Posture?
Dr. Scott Mallozzi, a spine surgeon at UConn Health, recommends positioning your head above your pelvis and your feet. You must stand up straight with your head, shoulders, and feet aligned and not slouch forward or backward.
Especially in older people, slumping over feels better due to conditions like arthritis of the spine. The spine evolves and requires different postures depending on what you are doing.
Does Standing Straight Improve Our Health?
Dr. Amit Jain, professor of orthopedics and chief of minimally-invasive spine surgery, explained that if you maintain good posture, you reduce spinal wear and tear. Even though good posture doesn’t guarantee you won’t develop back problems in the future, having good spinal strength may make it easier to manage if you do.
A poor posture can result in an uneven weight distribution or unfair strain on the body, making your muscles work harder. Additionally, it won’t necessarily solve any existing back problems. The risk of health problems may also be greater if you stand up straight.
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Why Should I Care About ‘Good Posture’?
Focus on strengthening specific muscle groups instead of constantly reminding yourself to stand up straight. It will assist your body in standing up straight without force or discomfort when you work out, as these muscles will better support your spine.
Exercises such as planks, crunches, bridges, and shoulder-blade squeezes can stimulate these muscles’ contraction. Yoga, pilates, and general strength exercises are also effective.