Pilates is an effective workout regimen that tones and strengthens the body. With Joseph Pilates’ popular low-impact exercises, you’ll build strength, flexibility, balance, and fluidity of movement while strengthening and stabilizing your core.
Mat Pilates enthusiasts may be curious about all those Pilates reformers lined up at their local fitness studio. It provides a variety of exercises for a full-body workout in minutes. Is it worth getting a Pilates reformer for your home? What top Pilates instructors say about reformer Pilates.
Image Credit: Shutterstock/Jacob Lund
Pilates Reformers: What Are They?
Pilates reformers resemble padded tables or platforms and include springs, ropes, pulleys, and a sliding carriage. Various materials are available for them, including steel and aluminum. Rachel Rothman, the good housekeeping institute chief technologist, said, “A reformer’s effectiveness lies in resistance, which is provided by springs attached to a rolling platform.”
The Benefits Of Reformer Pilates
Pilates reformer has many potential health benefits, including:
- Strengthens muscles
- Stimulates growth
- Facilitates flexibility
- Maintains a healthy posture
- Equilibrates muscle imbalances
- Protects against injuries
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When Will I See Results From Reformer Pilates?
Wilson suggests doing reformer Pilates three times a week for best results, but you will feel the difference even if you train once a week. The workout is low-impact, so that you can do it up to five times a week. Consistency is key to long-term success.
Beginner’s Tips For Reformer Pilates
The first few times you try reformer Pilates may feel strange and unnatural, but you will soon get comfortable with it. Taking a group reformer class can be intimidating since it moves quickly. Wilson recommends at least one private session. The Pilates method is all about quality versus quantity, so move slowly and mindfully through the movements, she says, adding it is essential to breathe and to focus on it.