Most people believe sleep is a luxury they can sometimes sacrifice to excel in other areas of their lives. Most people won’t compromise their sleep habits, even if that means getting a sleep divorce from their significant other.
“Sleep divorce” is a buzzy term for couples who separate their sleeping spaces into different bedrooms, rooms, or homes. Experts explain what a sleep divorce is, why it might be beneficial, and how to try it if you decide it’s the right move.
Danielle Kelvas, M.D., chief medical advisor, says that sleep divorce can positively impact relationships and sleep quality.
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Sleep Divorce: What Is It?
A sleep divorce differs from a divorce in that it occurs when one or both partners sleep alone. “Differences in sleep patterns, habits, and preferences, or disruptive snoring from one or both partners” are the most common reasons, says Shelby Harris, Psy.D., D.B.S.M., director of sleep health.
Harris notes that entering into a sleep divorce does not threaten your relationship. Instead, it is meant to maximize the quality of sleep for all parties involved, which is a perfectly healthy goal.
Sleep Divorces: What Are the Benefits?
A sleep divorce has the most significant benefit of allowing you to get quality, nourishing sleep, which improves both your physical and mental well-being. It may also prevent any potential resentment that may result from poor sleep. Harris said, “Quality sleep can improve your memory, strengthen your immune system, decrease your risk of serious health problems, and increase your overall quality of life,” says Harris.
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Staying Healthy While Trying a Sleep Divorce
It is possible to maintain a healthy relationship after a sleep divorce as long as both partners put forth the extra effort. If you are engaged in a sleep divorce, try scheduling intimate time, such as a date night once a week, with the expectation of having sex after it ends.
When discussing the possibility of sleeping separately from your partner, ensure the discussion is presented positively. Sleep divorce may seem uncomfortable initially, but it can positively impact your sleep and your relationship in many ways. It may be worth considering if you have trouble sleeping.