Are you already feeling drained after waking up or having trouble overcoming the afternoon slump? Finding ways to recharge can be daunting when you’re constantly on…
Many health effects are linked to daylight savings time, especially the disruption of sleep patterns that can result from time changes. Dr. Sabra Abbott, a Northwestern…
Keto diet confusion often arises when thinking about what you can and cannot eat while in ketosis. Not all vegetables are ideal for the keto diet,…
You may have heard someone describe themselves as an empath in your personal life or on social media. But what does an empath mean, anyway? “Empathy”…
The sleeping disorder affects one in three Americans, prompting many to take melatonin supplements such as capsules, gummies, or liquids to help them sleep. Our bodies…
The fact that alcohol isn’t exactly good for us is well known. Despite its benefits, its negatives tend to weigh heavier than its positives. The Centers…
Dust is unavoidable. Your home can quickly accumulate dust due to just about anything in it and beyond. In other words, dust is an accumulation of…
High-stress levels can adversely affect strong relationships, and a recent study suggests your relationship can change. People experiencing stress are more likely to notice their spouse’s…
There are times when traveling doesn’t go as planned. Many people are trying to minimize the challenges of altered travel plans as the pandemic continues to…
A talk therapy session can be vital to maintaining your mental health. Regular sessions are a great way to get started, but it’s also essential to…