Health Hacks

What Is Causing Your Face To Break Out Right Now?

It’s not uncommon for people to have nightmares about having pimples appear during a special event or occasion. There are many causes of sudden acne breakouts, including hormonal changes, hormonal imbalance, an unhealthy diet, excessive stress, excessive sebum production, and hormonal changes.

Here’s everything you need to know about sudden acne breakouts and how to prevent them.

What Causes Sudden Acne Breakouts?

Dr. Smiti Naswa Singh explains why sudden acne breakouts happen and what you can do to prevent them. Here are some causes of sudden acne breakouts:

Imbalance of hormones – A hormonal imbalance caused by being overweight or thyroid or PCOD can cause sudden pimples during puberty, around ovulation, or before periods.

Stress – Physical stress such as illness or mental stress like exams or job interviews may contribute to acne breakouts and pimples.

Digestion crash – The festive season is a time for crash diets and overeating, which can exacerbate acne.

Medications – Steroids, hormonal pills, anticonvulsants, and lithium can also cause pimples and acne.

Dr Rahul Sharma says excess sebum production causes acne in 25% of adults.

Tips For Controlling And Preventing Acne

The diet plays a vital role in preventing acne breakouts. You should avoid oily or junk foods since they trigger acne. For acne-controlling diet tips, Dr. Smiti suggests:

  • Eat a balanced diet with carbs, fats, proteins, and fiber.
  • A high intake of fruits and salads prevents acne breakouts.
  • A vitamin A-rich diet such as yellow fruits, carrots, tomatoes, green leafy vegetables, and seafood can reduce acne.
  • Don’t eat processed, junk, or fried food
  • Avoid dairy products during sudden spikes: no yogurt, buttermilk, butter, or paneer.
  • Citrus fruits, amla, lemon, and lime juice contain vitamin C.
  • Taking zinc-containing foods like seafood, nuts, dry fruits, eggs, etc., can reduce acne breakouts.