Want Clear Skin? Three Foods You Should Be Eating

Nothing is more frustrating than waking up with a seriously embarrassing breakout. Your skin is one of the first things people notice about you, and it can be hard to make a good impression when you are feeling self-conscious about an acne flare-up.

You probably have tried every cleanser or scrub under the sun to help your skin heal, but the answer may be in your diet. Being more mindful about the food you consume can impact your skin’s condition immensely.

Add these three foods to your diet for clearer skin and a definite boost of confidence!

Head Towards The Hummus

Not only is this savory dip absolutely delicious, it has the power to fight breakouts. Chickpeas are filled with zinc, an essential mineral that helps our bodies to fight off bacteria that can be causing your skin to act up.

Low zinc levels have been linked to troublesome acne, so it couldn’t hurt to reach for some pretzels and hummus the next time you need to munch. Snack on some chickpeas to help your immune system keep your skin clear and your body at its best!

Sip On Kale Smoothies For Stellar Skin

Kale and spinach are leafy veggies with acne-fighting power. The combination of their vitamin A and zinc content helps your immune system fight breakouts.

These nutritious greens also contain a form of vitamin A called beta-carotene, which helps your skin stay smooth and give it a vibrant glow. Add some kale or spinach to your next morning smoothie to combat acne before it starts!

Pile On The Chia Seeds For Clean Pores

Chia seeds make a great topping for pudding or as an added texture to a smoothie, and this magical ingredient can help your skin stay at its best. Chia seeds are filled with omega-3 fatty acids, which are essential to helping your skin fight off acne.

These little seeds also provide your body with calcium and fiber, so be sure to stock up for optimum skin and overall health!