The best way to cope with stress is to take a deep breath. It can be hard to do at the moment. Deep breathing techniques are effective ways to calm your nervous system and reduce anxiety right away.
Breathing exercises help you deal with anxiety, whether preparing for an event or just a stressful day. The effects of yoga breathing can build up over time. Yoga breathing has been shown to improve sleep quality and mindfulness, both beneficial for mental health.
What is yoga breathing? Inhale through your nose for a few seconds, then exhale. By doing this, you can focus your prana or energy. In addition, it calms and relaxes the nervous system.
Here are some of the best yoga breathing exercises
A Deep Belly Breath
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Deep belly breathing maximizes lung expansion by utilizing the diaphragm. The diaphragm naturally controls airflow through your body, forcing air to enter your belly deeply.
Sit or lie comfortably on the floor. Then place the second hand below the rib cage so that you can feel the diaphragm moving. Take a deep breath through your nose. Exhale for five counts, feeling your stomach relax.
Breathing Alternately Through Both Nostrils
The alternative nostril breathing method can be great for practicing controlled breathing. In addition, this exercise is perfect for meditation.
Sit comfortably with your legs crossed. After exhaling, place your right thumb over your right nostril. Inhale for five counts through your left nostril. Cover your left and right nostrils before exhaling for three counts. Continue alternating between nostrils.
Retention Of Breath
When you retain your breath, you don’t inhale or exhale for a while. It helps to hold your breath for a short time to relax and reduce stress.
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Sit on the floor with your legs crossed. Breathe in through your nose for five seconds. Hold your breath for 10 seconds. After 10 seconds, exhale slowly through your mouth. Repeat the process a few times.
Breath Of Fire
You breathe in gently and exhale forcefully. It relieves stress, improves concentration, and increases mindfulness.
Sit on the floor with your legs crossed and your back straight. Put your hand on your stomach and inhale for a count of five. Exhale forcefully through your nose after inhaling. Inhale and exhale at the same length, even if they are done differently.