A food’s protein content varies according to the number of carbs and fats in it, which make up the three macronutrients.
The benefits of eating protein are especially evident if you exercise regularly or seek fat loss protein helps you recover and grow your muscles and maintain muscle mass when in a calorie deficit.
The registered nutritionist Kimberley Neve said protein isn’t just about building and maintaining muscle. It’s also involved in thousands of processes in your body, from enzyme reactions to forming antibodies for immune strength.”
Including protein in your snacks can assist in keeping blood sugar levels balanced, leading to more stable energy and fewer cravings.
From hummus to cheese, Neve shares four high-protein snacks between meals.
Greek Yogurt With Oats And Fruit
Neve recommends Greek yogurt with low-sugar muesli, oats, nuts, and seeds for a well-rounded snack. She said, “The nuts and seeds add extra fiber, vitamins, and minerals, as well as small amounts of protein, and the fruit is for taste, flavor, and even more vitamins and minerals.”
Hummus Or Light Cream Cheese With Crackers And Vegetables
Neve said, “The hummus is a great plant-based source of protein, as well as a good source of fiber to keep you satisfied for longer.” Crackers and toast provide energy, and veggies contribute to the five portions of fruit and veggies recommended each day.
Apple Or Grapes With Cheddar Cheese
A piece of cheddar cheese and a bit of fruit will make you feel full longer. Neve said, “It’s easy to prepare and better than just the fruit, as it’s tastier, and the fat and protein in the cheese will slow digestion, so you’ll feel satisfied from the snack for longer.”
Neve suggests small portions of cheese or individually portioned protein yogurts for on-the-go protein. You should consider them if you’re less hungry or in a hurry but want to boost your protein intake.