Our bodies need stretching to function correctly. Stretching is essential for preventing muscle soreness after workouts and decreasing injury risk while sitting all day. There’s some nuance in the extension you need to do at different times to optimize movement.
There are two types of stretching: dynamic and static. It helps prevent injuries, prepares the body for exercise, and speeds up recovery. Your daily strategy is key to reaping the rewards.
How Does Dynamic Stretching Work?
Exercise warms up the body with dynamic stretching. These stretches improve mobility and reduce the risk of injury by providing a full range of motion to the body.
How To Do Dynamic Stretching
It involves mimicking the type of movement you’re about to do to prepare the joints and muscles for exercise. A fluid stretch that warms up your hip flexors and hamstrings is ideal before taking a walk
Benefits Of Dynamic Stretching
Dynamic stretching aims to enhance mobility and strength within a range of motion, preparing your muscles and joints for exercise. Flexibility is an excellent tool for reducing delayed onset muscle soreness. You get more oxygen and nutrients by boosting your circulation.
How To Do Static Stretching
Stretching without movement is static stretching. Try touching your toes while bending down.
How Does Static Stretching Work?
Static stretching decreases stiffness after exercising and warming up the body. It assists in cooling down the body and releasing tension after exercise or throughout the day. It also improves joint flexibility and freedom of movement without pain.
Benefits Of Static Stretching
Stretching helps improve flexibility and release tension in stiff joints and muscles. You can use this relaxation tool at home or after exercising at the gym to relax. It’s not just for exercise! It can also ease stiffness and joint pain throughout the day – especially when seated for long periods.