Oatmeal is the perfect breakfast choice—one part healthy and one part tasty. What makes it even better is that there is a significant advantage to eating oatmeal that most fans of the meal are not even aware of.
One of the most significant benefits we get from eating oatmeal, other than its whole-grains and dietary fiber, is that it will help you feel full in between meals. A 2015 study discovered that those individuals who chose to eat oatmeal for breakfast would consume fewer calories at the lunch meal.
Some of the other benefits of eating oatmeal are listed below. A few of them are sure to be a surprise.
Image: A Mind “Full” Mom
Boost To Heart Health
Oats are rich in fiber—the soluble kind. Several studies show a link between heart health and fiber. Oats help to improve the lipid levels in the blood along with blood sugar.
Improves Athletic Performance
Ditch the power bars and the protein shakes, and fuel up for your next workout with a bowl of oatmeal. If eaten within one hour of any workout or exercise routine, oats can significantly increase metabolism and amplify your overall performance.
Improve Digestive Health
Eating oatmeal can help aid in a healthier, happier gut. A 2014 research review found that long-term intake of oats in a diet. or oat bran, could significantly benefit those individuals with inflammatory bowel disorders.
Improve The Immune System
The fiber in oats works as a prebiotic food that helps the gut maintain its level of good bacteria. These beneficial gut bacteria play a crucial role in improving immune health, along with lowering the risk of several chronic diseases and chronic inflammation
Oats not only taste good, but they offer a wealth of other benefits for your bodies.