Fitness
Challenge: Get Fit During the Holiday Season
I cannot be the only person who is excited for turkey ham, potatoes, cranberries, pie, and a host of other holiday food staples. But I might…
fitness
Fitness
Need Some Fitspiration? This Amputee Made A Mind-Blowing Fitness Transformation At 36
Being a teenage girl is hard enough. But a teenager who loses one of her legs to bone cancer at the tender age of 15? That’s…
Fitness
Common Fitness Tips Trainers Say You Should Avoid Like The Plague
Summer is just around the corner, and everyone’s trying to get fit before bikini season. But if you want to treat your body right, listen to…
Fitness
This Young Mom Lost 150 Pounds And Is Inspiring Fitness Fanatics Everywhere!
As the summer swiftly approaches, many people are racing to get fit before swimsuit season begins. Losing a few pounds may seem like an easy process,…
Health Hacks
Are You Always Hungry? The Common Ingredient You Should Blame
Every person that decides to improve their health and implement a more nutritious diet knows that high-calorie and high-fat meals and snacks should be avoided. There…
Fitness
Ditching Sugar Results In These Incredible Health Benefits
It’s no secret that consuming excess sugar is the culprit of many health issues and ailments. A healthy diet focuses on low sugar intake, but what…
Fitness
Three Things You Can Do To Improve Your Jogging Today
We all want to burn more calories, tighten those soft areas and earn a toned body. We can definitely achieve all of this without having to…
Fitness
Not Seeing Results? A Few Tips To Change Up Your Fitness Routine
We live in the ever-evolving world of technology, and you can access any piece of information you need from your smartphone. There is no shortage of…
Fitness
Get Motivated To Hit The Gym Every Day With These Post-Workout Tips
Are you a fair-weather gym rat? You know the type: the one who hits the treadmill or free weight station hard every day for a week…