Healthy

Sleep Supplements Are Trending, But Are They Effective?

Getting quality sleep is a challenge, and it seems like we are all struggling to get restful nighttime sleep right now.

Sleep supplements that promise to help you drift off to sleep more quickly – or not so easily, depending on your perspective.

Are dietary supplements essential to sleep well? Are they effective?

Here’s what you need to know about this trendy supplement and how it can impact your sleep. It comes in gummies, pills, powders, and even patches.

Taking Sleep Supplements Is More Common Than Ever

Sleep supplements are increasingly popular. According to the National Institutes of Health, melatonin use alone has grown from 0.4 percent to 2.1 percent in the last decade.

From 2005 onwards, supplementation at high doses of 5 milligrams or more was reported among individuals.

Our sleep schedules have been rocked over the last few years, so many of us are using melatonin and other natural sleep remedies.

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Sleep Supplements Are Effective, But Their Impact Is Subtle

Have you ever woken up awake mid-night after taking a supplement like melatonin? Sleep supplements vary in their effectiveness.

Supplements have different effects on different people. Interestingly, some sleep supplements may seem like they’re helping you sleep better, but it’s more of a placebo effect than anything else.

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Sleep Supplements Work For A Short Time

Supplements can help you sleep, but they shouldn’t rely on long-term. Melatonin can disrupt your sleep rhythm if you take too much. Johns Hopkins Medicine suggests stopping supplements after one to two weeks of use to reassess your sleeping pattern.

Moreover, it’s a good idea to consult an expert before taking sleep supplements.

Food Can Provide Sleep-Inducing Nutrients

Palinski-Wade recommends eating foods rich in the proper nutrients instead of supplements.

She says, “Try adding foods such as tart cherries, pumpkin seeds, or fatty fish to your evening meal. The combination of vitamin D and B6 found in fish may also help to improve sleep quality.”