Heart health is essential for overall well-being. Unfortunately, many myths about heart health can prevent people from taking the necessary steps to protect their hearts. Here are seven myths about heart health that just aren’t true anymore.
Heart Disease Only Affects Men
Heart disease is the leading cause of death for both men and women in the United States. More women die from heart disease than from all forms of cancer combined.
Heart Disease Only Affects Older People
Heart disease is becoming more common in younger adults due to risk factors such as obesity, high blood pressure, and diabetes. While the risk of heart disease increases with age, it can affect people of any age.
You Can’t Prevent Heart Disease
While some risk factors for heart disease are beyond your control, such as age and family history, there are many things you can do to reduce your risk. Eating a healthy diet, exercising regularly, not smoking, and managing your stress are all ways to prevent heart disease.
Cholesterol Is Always Bad For Your Heart
Cholesterol is a necessary substance for the body, and some types of cholesterol are good for your heart. High-density lipoprotein (HDL) cholesterol, or “good” cholesterol, can help remove harmful cholesterol from the blood vessels.
Heart Disease Is Only Caused By Unhealthy Eating
While diet is an essential factor in heart health, it is not the only one. Other risk factors for heart disease include smoking, physical inactivity, high blood pressure, diabetes, and stress.
If You Have Heart Disease, You Should Avoid Exercise
Exercise is beneficial for people with heart disease. It can improve cardiovascular health, help manage weight, and reduce stress.
Chest Pain Always accompanies Heart Disease.
While chest pain is a common symptom of heart disease, it is not always present. Other symptoms can include shortness of breath, nausea, fatigue, and lightheadedness.
It’s important to distinguish fact from fiction regarding heart health. By understanding the truth behind these common myths, you can take the necessary steps to protect your heart and live healthier lives.