RDs Say These Are The Healthiest High-Protein Snacks

It’s hard to choose healthy snacks when you’re hungry. It’s easy to reach for chips, candy, and junk food, but these foods are often filled with sugar, fat, sodium, and simple carbs that can leave you feeling worse. It is easy to fill up and build muscles by eating snacks high in protein.

You can get tons of protein from plants, which has added benefits. According to Phoenix Vegan Dietitian owner Rhyan Geiger, RDN, plant-based snacks typically contain more fiber, which promotes satiety.

It’s important to note, however, that protein-packed snacks aren’t necessarily healthy. Look at tasty and convenient options to tide you until your next meal.

Mixed Berry Protein Bar

Featuring the same nostalgic taste as the original, this product also provides powerhouse ingredients such as peanuts, dates, egg whites, and raspberries. Yum! It’s time to step up from PB & J sandwiches since your needs have become more sophisticated.

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Southwest Hatch Chile Beef Jerky

Still, crave a chewy snack even after limiting red meat consumption? It has no saturated fat and relatively low calories, making it an excellent option for those trying to lose weight. In addition to being keto-friendly, its low-carb content makes it an ideal snack for those following a low-carb diet.

Total 0% Milkfat Greek Yogurt

Rosene’s favorite snacks are plain Greek yogurt with its complete protein content, which includes all nine essential amino acids. She recommends mixing in three cup of berries, a half banana, cocoa powder, and almond butter for additional nutrients and flavor.

Chickpea Snacks

This snack is perfect for savory snackers, says Auslander Moreno, because it’s like eating barbecue in your mouth. A quarter cup of yogurt contains six grams of prebiotic fiber, which feeds the good bacteria in your gut and keeps your digestive system healthy.

Maple Glazed & Smoked Salmon Bites

Cleveland Clinic researchers revealed that this shelf-stable, filling snack has loads of protein, flavor, and omega-3s, which are linked to lower blood pressure, heart disease, and blood clot risk. You can indulge in these delicious bites guilt-free if you are on a keto diet.