Healthy

Pink Shares Her “Spiritual Toolbox” For Panic Attacks

Pink has previously talked openly about her health struggles, but currently, she is sharing new details about her mental health journey.

Pink shared a candid Instagram post about panic attacks in her 20s as part of Mental Health Awareness Month, and she has since learned several methods for managing them.

nbcnews.com

In the video, she says, “I used to get pretty awful panic attacks, and I didn’t know what was happening. I didn’t have anybody to talk to about it, and I didn’t know what to do. I would feel like I was having strokes, like, stroke symptoms; it was terrifying.”

The National Institute of Mental Health states that panic attacks include sudden waves of fear, discomfort, or a sense of losing control without a clear danger or trigger.

There may be heart palpitations and trembling, tingling, or rapid heartbeat when a panic attack strikes, which can occur several times a day or a few times a year.

Pink says in the clip, “She also leaned into writing and making healthy lifestyle choices. Writing songs is probably the thing that has saved my life.

“Cooking is like a meditation,” she adds.

Thea Gallagher, Ph.D., clinical psychologist, says, “It may be helpful to have a “spiritual toolbox” like Pinks. But it’s crucial for people who experience panic attacks to be able to identify them and their causes.”

She says people suffering from panic attacks should connect with a cognitive-behavioral therapist.

hellomagazine.com

People suffering from panic attacks can become more familiar with the sensations they may experience during a panic attack, recognize them when it occurs, and learn to cope with them.

Pink says, “Sometimes, once a panic attack has started, you can’t stop it, and trying to stop it can make things worse. I teach people to ride the wave. It won’t last forever. It’s uncomfortable, but you’re not dying. ”