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Papaya Boosts Your Health With Fiber, Antioxidants & More

The papaya is a tropical fruit that makes you think of warm weather vacations. You will often find papayas in the U.S. imported from Mexico because this fruit is not native to the country.

The fruit is known for its unpleasant smell and orange flesh that is both sweet and tasty. They have a ripe smell and vibrant appearance, indicating they are nutrient-rich.

In addition to treating menstrual pain and irregularity, ringworms, and even malaria, papayas have long been used medicinally to treat a variety of ailments.

Lauren Manaker, a Charleston-based nutritionist, “Papayas are loaded with crucial nutrients that help support an overall healthy lifestyle. One small papaya provides more than 100 percent of the recommended dietary intake of Vitamin C people need in one day.”

Here are the top reasons to pick up papaya at the store.

Papayas Are Rich In Several Antioxidants

Various antioxidants in this orange fruit reduce the risk of heart disease and prevent oxidation of cholesterol, which is the process that causes cholesterol to stick to your arteries.

Fiber In Papayas Promotes Gut Health

Papaya is even more effective at lowering cholesterol levels when paired with a high-fiber diet, which is also known to improve blood sugar levels.

Certain Cancers May Be Prevented By Papaya

Manaker says, “Like other foods that are naturally red or pink color. The fruit contains a carotenoid called lycopene.”

Many studies have shown that lycopene can prevent the growth of cancer cells, especially lung cancer, breast, stomach, and colon cancers.

Papayas Boost The Immune System

A great source of beta carotene, an antioxidant that boosts immunity, they are a great source of Vitamin A.