Irrespective of the circumstance, commuting can be tedious. As a result of heavy traffic, packed subways, and late trains, life in the city can be challenging.
Getting to your destination by walking or biking can be frustrating.
Dr. Jessica Gold, an assistant professor, said, “To make choices and schedules that align with things that make us happy. It is essential to check in with ourselves regularly throughout the day.”
If you are commuting to work or meeting friends, now is the perfect time to boost your well-being and self-care.
Listen To Your Favorite Song
Studies have shown that listening to happy music can induce mindfulness meditation to improve mood and increase awareness.
Try listening to one of your favorite songs repeatedly, focusing on a different layer each time, like the solo, harmonies, guitar, bass, etc.
Smell A Soothing Scent
Take the time to smell a scent that appeals to you and brings you joy before heading out. It could be as simple as applying a citrus-scented lotion or playing with lavender-scented putty.
A study has shown that aromatherapy may improve your mental health.
Take A Deep Breath
Inhaling deeply activates the parasympathetic nervous system, which takes us from a ‘fight or flight state to a calm, ‘rest and digest’ state.
It will be easier to follow this practice if you make it part of your commute, like getting on the bus or starting your car.
Connect With A Loved One Offline
Even if you are busy, make time for those who bring you happiness and joy.
Call a friend, family member, or neighbor when you are on your way to or from work. Catching up with people we love can improve our mental health.
Put Yourself In A Creative Position
Art or music can help you understand how you feel, work through difficult emotions, and develop healthy coping mechanisms.
It’s essential to visualize ways of channeling creative energy, even if you aren’t making anything at the moment. It leaves you feeling focused and energized.
Plan A Splurge
Give yourself a little reward by changing up your commute a little. If you want to enjoy nature on your way to work, perhaps you will grab a latte before leaving for work.
A small thing that brings joy can be anywhere we find meaning. If you give yourself these treats continuously, you’ll have something to look forward to that makes you happy.