Feel Good

Need To Wake Up At 7AM Sharp? Here’s When To Go To Bed

It seems like we are always trying to catch up on some sleep. Between work, family, friends, and trying to fit some exercise into your routine, it can feel like you are always falling behind on your rest.

Sleep is vital to your overall wellbeing, so it is important to get the right amount of sleep to take care of your health. If you find yourself constantly exhausted, even when you hit the sack early, you could be going to bed at the wrong time for your schedule.


It has been proven time and time again that establishing an effective bedtime routine can aid in getting a good night’s sleep. Cozying up with a book and a warm beverage can help you to relax. Avoiding scrolling through your phone or using any electronics an hour before bed can also aid in getting some rest.

If you have your sleep routine down to a science and you still find yourself needing a nap, you need to start going to bed according to your body’s sleep patterns.

Kay Tries It

The “Sleep Calculator” method is actually quite simple, and it follows your body’s natural rhythm. You usually go through five or six sleep cycles throughout the night, with each lasting around 90 minutes.

This calculator determines the correct time you should be going to sleep and waking up according to your schedule, and it breaks your sleep schedule down to a science.


You should center your sleep schedule around the five to six sleep cycles you experience every night.

If you have to rise at 7 a.m. the ideal time to go to bed is at 9:46 p.m. or 11:16 p.m. If you are a perpetual late owl, you should go to bed at 12:46 a.m. or 2:16 a.m. to be able to rise peacefully at 7 a.m.

If you have to roll out of bed at 6 a.m. it’s best to go to sleep at 8:46 p.m. or 10:16 p.m. to get the perfect night’s sleep. If you’re always up late, it’s best to hit the hay at 11:46 p.m. or 1:16 a.m. to get up at the crack of dawn.

These sleep schedules even account for the 14 minutes it takes for the average person to fall asleep. This “Sleep Calculator” can help you feel reenergized and finally overcome the tired morning conundrum!