Health Hacks

Lingering Cough: How To Get Rid Of It?

Any type of upper respiratory illness is frustrating, annoying, and uncomfortable, and the severity varies depending on the disease. However, it can be comforting to get over a cold, flu, or COVID-19 finally.

Even though you’re still coughing, you can have trouble convincing people that you’re not sick. It’s common for people to suffer from lingering coughs.

Cold symptoms typically disappear within seven to ten days, but it’s common for victims to still cough after day 18. After you’ve recovered from COVID-19 or the flu, a lingering cough is not uncommon, says Professor Thomas Russo, M.D.

So what should you do if you are in such a situation? What causes lingering coughs? Learn about it now.

How To Cure A Lingering Cough

  • Take A Bite Of Honey
  • Take a steam facial
  • Take some medication
  • Drink plenty of water

What Causes Lingering Coughs?


According to doctors, your lingering cough may be caused by a number of different things.

Nicole M. Tyer, M.D., internal medicine specialist, says, “The immune system is still trying to get the airways back to normal after a cough.”

How Long Will The Cough Last?

It depends. After a viral illness, Dr. Russo says that coughing could last up to a month as your body heals. “It can be a long, meddlesome process.”


How To Avoid Lingering Coughs

  • Ensure your safety
  • Take Some Rest
  • Breathe the air

Consult A Doctor If You Have A Lingering Cough

When you start coughing after recovering from an illness, but it seems to disappear, Dr. Boling says it’s likely just a “post-inflammatory cough.”

But, if your cough continues at the same level and it’s not getting better, she recommends consulting your doctor. Call your physician if you experience a fever, pain, or other new symptoms.