The tendency for juice has grown in popularity over the years, but its effectiveness is controversial.
Many people claim that this is a helpful weight loss and easy to consume a lot of nutrients rather than eat a lot of fruits and vegetables.
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But according to Amber Pankonin, RD, owner of food blog Stirlist, if you are consuming juice, the initial weight loss is due to water loss but can be gained by eating more. Instead, it recommends including juice in your calorie goal or diet and aims to lose one to two pounds per week.
Can Juices Help You Burn Belly Fat?
Drinking juice cannot burn belly fat. You can burn the fat only by workouts and eating the right kinds of food. So, the simple fact of drinking juice is not going to burn fat.
However, drinking juices have other benefits, such as improving nutrition and blood pressure or other health markers.
Are Homemade Juices Better Than Store-Bought Ones?
Pankonin says, “Juices bought in stores can often be high in sugar and stripped of valuable nutrients such as fiber and other phytochemicals. She adds that homemade juices are often high in fiber and can control the amount of added sugars or alternative sweeteners you use.
Suppose if there is no time to make juice yourself, you can look for vegetable-based liquids like green juices, tomato, and other veggie juices. “These will generally be lower in calories but still contain a lot of nutrients and hydration.”
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Best Juices For Weight Loss
- Pomegranate Orange Juice
- Blackberry Green Juice
- Beet, Carrot, Kale, and Ginger Juice
- Watermelon Raspberry Juice
- Green Juice with Spinach and Apples
- Kale, Carrot, and Cucumber Juice
- Strawberry Cucumber Juice
- Kiwi, Mint, and Lemon